Subway Macro Guide
Subway Macro Guide: nail your maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For Subway eaters, the biggest leverage is a repeatable default day.
Subway Macro Guide: nail your maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For Subway eaters, the biggest leverage is a repeatable default day.