TDEE: What Your Real Maintenance Calories Are
TDEE = BMR + activity + thermic effect of food + NEAT. Calculator estimates are ±300 cal. The only accurate way to find maintenance is to track for 10 days at flat eating and average the result.
TDEE = BMR + activity + thermic effect of food + NEAT. Calculator estimates are ±300 cal. The only accurate way to find maintenance is to track for 10 days at flat eating and average the result.