Tracking Macros on Vacation
Aim for maintenance, not deficit. Hit protein, walk a lot, AI-log when you can, enjoy one indulgence per day, don't drink your calories. You'll come home the same weight or 1–2 lb up of water.
Aim for maintenance, not deficit. Hit protein, walk a lot, AI-log when you can, enjoy one indulgence per day, don't drink your calories. You'll come home the same weight or 1–2 lb up of water.