How to Stop Tracking Macros Without Regaining Weight
Step down gradually: track everything → track only protein + calories → check periodically → eyeball with weekly weigh-ins. Most people can stop daily tracking after 6–12 months of solid practice.
Step down gradually: track everything → track only protein + calories → check periodically → eyeball with weekly weigh-ins. Most people can stop daily tracking after 6–12 months of solid practice.