Weight Loss After 50
Drop calories ~200 below maintenance. Protein 1g/lb of goal weight. Lift heavy 3x/week. Walk daily. Sleep 7+ hours. Expect 0.5 lb/week — not 2 lb/week.
Drop calories ~200 below maintenance. Protein 1g/lb of goal weight. Lift heavy 3x/week. Walk daily. Sleep 7+ hours. Expect 0.5 lb/week — not 2 lb/week.