When to End a Bulk — 5 Clear Signals
End the bulk when: body fat is up 3–5% from start, strength has stalled 3+ weeks, waist is growing faster than chest, you've been bulking 16+ weeks, or jeans don't fit. Don't wait for all five.
End the bulk when: body fat is up 3–5% from start, strength has stalled 3+ weeks, waist is growing faster than chest, you've been bulking 16+ weeks, or jeans don't fit. Don't wait for all five.