Food Macros Database: Quick Reference for Common Foods
Print this page, stick it on the fridge. These are the foods that account for ~80% of what most macro trackers eat. Numbers are per 100 g of the cooked or as-eaten portion unless noted.
Print this page, stick it on the fridge. These are the foods that account for ~80% of what most macro trackers eat. Numbers are per 100 g of the cooked or as-eaten portion unless noted.